🥨 Snacks & apps

High-protein pizza hot pockets (2-ingredient dough)

Greek yogurt dough wrapped around pizza sauce, mozzarella and mini pepperoni, pan-cooked golden — no oven, real protein.

Prep20 min
Cook10 min
Total30 min
Serves5

Ingredients

  • 1 cup plain Greek yogurt
  • 1 cup self-rising flour (or 1 cup all-purpose + 1 1/2 tsp baking powder + 1/4 tsp salt)
  • For the filling: 1/2 cup pizza or tomato sauce
  • 1 cup shredded mozzarella
  • 1/4 cup mini pepperoni
  • Olive oil or melted butter, for brushing
  • Italian seasoning or garlic powder

Instructions

  1. Mix the yogurt with the flour and knead into a soft dough — more flour if sticky, more yogurt if stiff.
  2. Divide into 5 equal pieces and roll into balls, then flatten.
  3. Fill each with a spoonful of sauce, cheese and pepperoni, and seal the edges by pinching or crimping with a fork.
  4. Brush lightly with olive oil or butter and dust with Italian seasoning.
  5. Cook in a covered nonstick pan 5 minutes per side, until puffed and golden.
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