🥡 Meal prep

Mexican street corn chicken protein bowl

Chili-spiced chicken over rice with a creamy street-corn salsa of avocado, cottage cheese and lime — elote flavors, macro-friendly.

Prep20 min
Cook25 min
Total45 min
Serves2

Ingredients

  • For the chicken: 300 g chicken breast, cubed
  • Salt and pepper
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp paprika
  • Olive oil
  • 2 garlic cloves, chopped
  • For the street corn salsa: 2 cups corn
  • 1/4 cup cottage cheese
  • Juice of 1 lime
  • Chopped cilantro
  • 1 avocado, cubed
  • Salt, pepper
  • A touch of honey
  • 1 tsp olive oil
  • For the rice: 1 cup rice + 2 cups water, pinch of salt

Instructions

  1. Simmer the rice in salted water until dry and fluffy. (Cooking it a day ahead and reheating lowers the glycemic index — the creator's tip, kept.)
  2. Season the chicken with the spices and sear in olive oil with the chopped garlic until golden and cooked through.
  3. Char the corn in a dry hot pan for a few minutes to get those elote-style spots.
  4. Toss the corn with the cottage cheese, lime juice, cilantro, avocado, honey, olive oil, salt and pepper.
  5. Build the bowls: rice, chicken, and a generous heap of street corn salsa. Keeps 3 days refrigerated — add the avocado day-of.
#street-corn#bowl#high-protein#meal-prep#chicken

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