🥡 Meal prep

Cilantro lime chicken bowl with chipotle yogurt sauce

Honey-lime marinated chicken over rice with pico-style toppings, guacamole and a smoky chipotle-yogurt drizzle — bright, filling, meal-prep gold.

Prep20 min
Cook25 min
Total45 min
Serves2

Ingredients

  • For the chicken: 2 large chicken breasts
  • Chopped cilantro
  • 3 garlic cloves, chopped
  • 2 tbsp paprika
  • 1 tbsp garlic powder
  • 3 tbsp fresh lime juice
  • 1 tbsp olive oil
  • 1/2 tsp salt, 1/2 tsp black pepper
  • 2 tbsp honey
  • For the chipotle yogurt sauce: 100 g plain Greek yogurt
  • 1 heaping tbsp chipotle in adobo
  • 2 garlic cloves
  • 1 tbsp lime juice
  • 2 tbsp olive oil
  • 1 tbsp garlic powder
  • 2 tsp honey
  • Salt and black pepper
  • To serve: rice, red onion, tomato, guacamole, cilantro

Instructions

  1. Marinate the chicken with the cilantro, garlic, spices, lime juice, olive oil, honey, salt and pepper — 30 minutes if you can.
  2. Sear over medium-high heat until golden on both sides and cooked through. Rest and slice.
  3. Blend the chipotle yogurt sauce ingredients until smooth.
  4. Cook the rice while the chicken rests.
  5. Build the bowls: rice, sliced chicken, red onion, tomato, guacamole, cilantro and a generous zigzag of chipotle sauce. Keeps 3 days with the sauce on the side.
#chicken-bowl#cilantro-lime#chipotle#meal-prep#high-protein

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