🍳 Breakfast
High-protein egg muffins
Fluffy baked egg muffins boosted with cottage cheese and Greek yogurt — grab-and-go breakfast protein for the whole week.
Prep10 min
Cook15 min
Total25 min
Serves4
Ingredients
- 5 eggs
- 1/2 cup egg whites
- 60 g Greek yogurt
- 100 g cottage cheese
- 40 g sausages, chopped (optional)
- Salt and pepper
- Shredded cheese (optional)
Instructions
- Whisk the eggs with the egg whites, yogurt and cottage cheese until smooth.
- Season with salt and pepper and fold in the chopped sausages and cheese if using.
- Divide into a greased muffin tin.
- Bake at 180°C (350°F) for 12–15 minutes, until puffed and just set. They keep 4 days refrigerated.
#egg-muffins#high-protein#meal-prep#low-carb#easy
