🍝 Mains & dinners
Garlic parmesan chicken wrap
Garlic parmesan chicken wrap the way it should be — one pan, real ingredients, and a result that beats takeout.
Prep36 min
Cook25 min
Total1 h 01
Serves4
Ingredients
- For the chicken — 2 lb boneless chicken breast, cut into cubes.
- For the chicken — 2 tbsp oil (for marinating)
- For the chicken — Salt to taste
- For the chicken — 1 tsp smoked paprika powder
- For the chicken — 1 tsp red chili flakes
- For the chicken — 1/2 tsp garlic powder
- For the chicken — 1/2 tsp onion powder
- For the chicken — 1 tsp black pepper
- For the chicken — 1/3 cups parmesan cheese, freshly grated
- For the chicken — Squeeze of lemon juice
- For the chicken — 1 tsp parsley, freshly chopped
- For the chicken — 1/2 tsp fresh garlic, minced
- For the chicken — 2 tbsp oil for cooking
- For the sauce — 1/2 cup mayonnaise
- For the sauce — 1/2 tsp Dijon mustard
- For the sauce — 1 fresh red chili, seeded and minced
- For the sauce — 1/4 cup Parmesan cheese, freshly grated
- For the sauce — 1 tsp roasted garlic
- For the sauce — Salt and pepper to taste
- For the sauce — 1 tsp smoked paprika powder
- For the sauce — Squeeze of lemon juice
- For the sauce — Drizzle of oil
- For the sauce — 1 tsp parsley, finely chopped
- For the sauce — Splash of water (to thin out the sauce)
- For the Salad — 2 cups romaine lettuce, diced
- For the Salad — 2 tbsp extra virgin olive oil
Instructions
- In a bowl, add chicken breast, oil, salt, smoked paprika, garlic powder, black pepper, lemon juice, red chili flakes, parsley. Mix well until the chicken is evenly coated.
- Cover and marinate for 20–30 min.
- Heat oil in a large skillet over medium-high heat.
- Add the chicken in a single layer , and fresh garlic and cook for 6–8 minutes, stirring occasionally, until golden brown and fully cooked through.
- Remove from heat and toss chicken with the freshly grated Parmesan cheese and parsley.
- In a bowl, whisk together mayo, red chili, Parmesan cheese, garlic, smoked paprika, lemon juice, salt, and pepper. Drizzle in oil and add a splash of water, mixing until the sauce is smooth. Stir in chopped parsley and adjust seasoning to taste.
- In a bowl, combine lettuce, olive oil, lemon juice, salt, pepper, and grated Parmesan cheese. Toss until evenly coated.
- Spread a generous layer of garlic Parmesan sauce over each tortilla.
- Add the cooked chicken, salad, tomatoes, and onions If desired, add more sauce. Then, roll tightly into wraps. Serve, or toast the wraps in a pan seam side down for extra crispness.
Tip: Taste the sauce before assembling and adjust the salt then, not after.
#chicken#garlic#parmesan#wrap#easy-dinner#homemade
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