🍝 Mains & dinners

Garlic parmesan chicken wrap

The garlic parmesan chicken wrap you'll make on repeat: crisp edges, big flavour, and no complicated technique.

Prep36 min
Cook25 min
Total1 h 01
Serves4

Ingredients

  • For the chicken — 2 lb boneless chicken breast, cut into cubes.
  • For the chicken — 2 tbsp oil (for marinating)
  • For the chicken — Salt to taste
  • For the chicken — 1 tsp smoked paprika powder
  • For the chicken — 1 tsp red chili flakes
  • For the chicken — 1/2 tsp garlic powder
  • For the chicken — 1/2 tsp onion powder
  • For the chicken — 1 tsp black pepper
  • For the chicken — 1/3 cups parmesan cheese, freshly grated
  • For the chicken — Squeeze of lemon juice
  • For the chicken — 1 tsp parsley, freshly chopped
  • For the chicken — 1/2 tsp fresh garlic, minced
  • For the chicken — 2 tbsp oil for cooking
  • For the sauce — 1/2 cup mayonnaise
  • For the sauce — 1/2 tsp Dijon mustard
  • For the sauce — 1 fresh red chili, seeded and minced
  • For the sauce — 1/4 cup Parmesan cheese, freshly grated
  • For the sauce — 1 tsp roasted garlic
  • For the sauce — Salt and pepper to taste
  • For the sauce — 1 tsp smoked paprika powder
  • For the sauce — Squeeze of lemon juice
  • For the sauce — Drizzle of oil
  • For the sauce — 1 tsp parsley, finely chopped
  • For the sauce — Splash of water (to thin out the sauce)
  • For the Salad — 2 cups romaine lettuce, diced
  • For the Salad — 2 tbsp extra virgin olive oil

Instructions

  1. In a bowl, add chicken breast, oil, salt, smoked paprika, garlic powder, black pepper, lemon juice, red chili flakes, parsley. Mix well until the chicken is evenly coated.
  2. Cover and marinate for 20–30 min.
  3. Heat oil in a large skillet over medium-high heat.
  4. Add the chicken in a single layer , and fresh garlic and cook for 6–8 minutes, stirring occasionally, until golden brown and fully cooked through.
  5. Remove from heat and toss chicken with the freshly grated Parmesan cheese and parsley.
  6. In a bowl, whisk together mayo, red chili, Parmesan cheese, garlic, smoked paprika, lemon juice, salt, and pepper. Drizzle in oil and add a splash of water, mixing until the sauce is smooth. Stir in chopped parsley and adjust seasoning to taste.
  7. In a bowl, combine lettuce, olive oil, lemon juice, salt, pepper, and grated Parmesan cheese. Toss until evenly coated.
  8. Spread a generous layer of garlic Parmesan sauce over each tortilla.
  9. Add the cooked chicken, salad, tomatoes, and onions If desired, add more sauce. Then, roll tightly into wraps. Serve, or toast the wraps in a pan seam side down for extra crispness.
Tip: Pat the protein dry before it hits the pan — moisture is what stops a proper crust from forming.
#chicken#garlic#parmesan#wrap#easy-dinner#homemade

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