🍝 Mains & dinners
Chicken wrap with spicy yogurt sauce
A crowd-pleasing chicken wrap with spicy yogurt sauce built on simple pantry staples, with exact grams and cups for every step.
Prep34 min
Cook25 min
Total59 min
Serves4
Ingredients
- For the chicken — 2 lb boneless chicken breast or thighs, cut into slices
- For the chicken — 2 tbsp tomato paste
- For the chicken — 2 tbsp freshly squeezed lemon juice
- For the chicken — Salt to taste
- For the chicken — 1 tbsp black pepper
- For the chicken — 1 tsp smoked paprika powder
- For the chicken — 1 tbsp garlic powder
- 1 tsp Cajun seasoning — 1 tsp onion powder
- 1 tsp Cajun seasoning — 3 tbsp oil
- For the spicy yogurt dressing — 1/2 cup yogurt
- For the spicy yogurt dressing — 1/3 cup mayonnaise
- 3 tbsp hot sauce — Salt to taste
- 3 tbsp hot sauce — 1 tsp black pepper
- 3 tbsp hot sauce — 1 tsp garlic powder
- 3 tbsp hot sauce — 1 tsp onion powder
- 3 tbsp hot sauce — 1 tbsp chopped fresh parsley
- For the salad — 1 red onion, diced
- For the salad — 1 large tomato, diced
- For the salad — 1 large cucumber, diced
- For the salad — Salt to taste
- For the salad — 1 tsp black pepper
- For the salad — 1 tbsp freshly squeezed lemon juice
- For the wrap — 10-12 tortilla wraps
- For the wrap — Lettuce, sliced
Instructions
- In a mixing bowl, add the chicken and season with salt, pepper, Cajun seasoning, smoked paprika powder, garlic powder and onion powder, add oil, tomato paste, lemon juice. Mix well until combine. Cover and refrigerate for at least 30 minutes.
- Heat some oil in a large skillet over medium-high heat. Cook the chicken for 12-15 min, or until cooked through.
- Meanwhile, prepare the spicy yogurt dressing. In a bowl, mix together the yogurt, mayonnaise, hot sauce, salt, black pepper, garlic powder, onion powder, and parsley.
- For the salad, combine the diced red onion, tomato, and cucumber in a bowl. Season with salt, black pepper, and lemon juice.
- Warm tortilla wraps. Assemble the wraps by adding yogurt sauce, lettuce, chicken and top with the salad and some more spicy yogurt dressing.
- Serve immediately and enjoy!
- Note: You can adjust the level of spiciness in the yogurt dressing to your liking by adding more or less hot sauce.
Tip: Get the pan properly hot before adding anything — most sogginess starts with a lukewarm pan.
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