๐Ÿฅก Meal prep

Rainbow meal prep bowls

Four lunches in 35 minutes: honey-lime chicken, charred corn, black beans and a yogurt-cilantro sauce that keeps all week.

Prep15 min
Cook20 min
Total35 min
Serves4
Video coming soon โ€” recipe below is complete.

Ingredients

  • 2 chicken breasts, cubed
  • 2 tbsp honey + juice of 1 lime
  • 1 tsp ground cumin
  • 2 cups cooked rice
  • 1 can (400 g) black beans, rinsed
  • 2 cups corn kernels
  • 2 cups cherry tomatoes, halved
  • 1 avocado, sliced (add day-of)
  • 1/2 cup plain yogurt
  • 1 handful cilantro, chopped
  • Salt, pepper, olive oil

Instructions

  1. Toss the chicken with honey, half the lime juice, cumin, salt and pepper.
  2. Sear in a hot pan with a little oil, 6โ€“7 minutes until caramelized and cooked through. Set aside.
  3. In the same pan, char the corn 3โ€“4 minutes without stirring too much.
  4. Stir the remaining lime juice, yogurt, cilantro and a pinch of salt into a quick sauce.
  5. Divide rice, beans, corn, tomatoes and chicken between 4 containers.
  6. Keep the sauce in small cups on the side. Refrigerate up to 4 days; add avocado when serving.
Tip: The sauce is the secret โ€” double it. It also works as a dip for basically everything.
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