๐ฅก Meal prep
Rainbow meal prep bowls
Four lunches in 35 minutes: honey-lime chicken, charred corn, black beans and a yogurt-cilantro sauce that keeps all week.
Prep15 min
Cook20 min
Total35 min
Serves4
Video coming soon โ recipe below is complete.
Ingredients
- 2 chicken breasts, cubed
- 2 tbsp honey + juice of 1 lime
- 1 tsp ground cumin
- 2 cups cooked rice
- 1 can (400 g) black beans, rinsed
- 2 cups corn kernels
- 2 cups cherry tomatoes, halved
- 1 avocado, sliced (add day-of)
- 1/2 cup plain yogurt
- 1 handful cilantro, chopped
- Salt, pepper, olive oil
Instructions
- Toss the chicken with honey, half the lime juice, cumin, salt and pepper.
- Sear in a hot pan with a little oil, 6โ7 minutes until caramelized and cooked through. Set aside.
- In the same pan, char the corn 3โ4 minutes without stirring too much.
- Stir the remaining lime juice, yogurt, cilantro and a pinch of salt into a quick sauce.
- Divide rice, beans, corn, tomatoes and chicken between 4 containers.
- Keep the sauce in small cups on the side. Refrigerate up to 4 days; add avocado when serving.
Tip: The sauce is the secret โ double it. It also works as a dip for basically everything.
#meal-prep#lunch#bowls#make-ahead#budget